Today's Reckoning
⚠ Warrior — you need more fuel. Under 1,000 calories starves your recovery. Eat.
Cal
0
/ 1500
Protein
0g
/ 90g
Vibe
—
not logged
Silver
0
today
CALORIES
0/1500
PROTEIN
0/90g
QUESTS
0/8
AWARE
0/3
The Oracle
Mixed
This Week's Arc
Week One — Crossing the Parapet
Walk. Eat. Rest. Show up. That is enough.
Movement Quests
Walk Today
Artemis scouted every forest before the hunt
Log each walk separately — surprise walks count!
miles
Crossing the River Styx
Achilles trained in sacred waters — log your swim
Enter time + intensity to earn xp
minutes
Intensity
Strength or Bands Session
Atalanta trained in the wilds before the Calydonian hunt
+0.75 silver · +75 xp
Warm-Up or Cool-Down
Even heroes must tend the flame before battle
+0.25 silver · +25 xp
Nutrition Quests
Eat Lunch Today
The gods feasted at midday — don't skip the offering
+0.50 silver · +50 xp
Reach 1,200+ Calories
You cannot cross the parapet on an empty stomach
+0.50 silver · +50 xp
Cook a Meal From Scratch Bonus
Hestia blessed those who tended their own hearth
+1.00 silver · +100 xp
Hit Protein Target (90g)
Strength like Atalanta's — earned, not inherited
+0.50 silver · +50 xp
Behavioral Awareness
Slowed Down While Eating
You noticed your pace and didn't rush through
Noticed the Flavor Drop Signal
That moment when food stops tasting as good — you caught it
Ate Out Today (awareness, not guilt)
Data, not judgment. Cooked meals earn more silver.
Bonus Activity
Pickleball with Auston, a hike, yoga — log anything extra here. No limit.
Log a Bonus Activity
What did you do?
Intensity
minutes
Log a Meal
Describe your meal
✦ The oracle consults the sacred scrolls ✦
Oracle's Estimation
—
Calories
—
Protein
· · ·
Quick Log (if you know the numbers)
Meal name
Calories
Protein (g)
Type
The Warrior's Pantry
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Today's Meals
0
Calories
0g
Protein
0
Cooked
My Most Common Meals
Your Vibe Today
Log the Details
Sleep
hrs
Stress
1
out of 5
Anything else? (pain, mood, cycle, hard day)
About Your Tiredness
What the oracle sees
Chronic fatigue is a signal, not a flaw. The most common culprits: skipping lunch, eating under 1,200 calories, sleeping under 7 hours, and low water intake. As you log more days, the analytics page will map exactly which factors hit your energy hardest.
Your goals — eat lunch daily, reach 1,500 calories, walk 4x/week — directly target the most common energy drains. The data will confirm it.
The Sacred Patterns
—
Avg Calories
Log days to see your average
—
Walk Streak
Goal: 4× per week
—
Cooked This Week
Log meals to track
—
Avg Vibe
Log energy to see pattern
Energy Vibe vs Calories — This Week
Higher calories consistently link to better energy. The pattern builds as you log.
Energy (1–5)
Calories
Sleep vs Energy
Under 7 hrs links to your lowest energy scores.
Sleep hrs
Energy score
Cooked vs Ate Out
Cooked meals average 22% more protein.
The Road to Dragon Rider
Seven trials. One destination. You stop at the tavern when you've earned it.
Current Trial
II. Parapet Crosser
Walk 4 days/week consistently. April proved you can. Now make it the rule.
0 / 7,500 xp
All Seven Trials
I. The Initiate
You showed up. That alone was the trial.
✓ Done
II. Parapet Crosser
Walk 4 days/week · 7,500 xp this rank
Active
III. The River Swimmer
Build the swim habit · 12,000 xp · 🏚 tavern stop
Locked
IV. Keeper of the Hearth
Cook 10 meals at home — Hestia's blessing · 18,000 xp
Locked
V. The Huntress
14-day unbroken streak · 26,000 xp · 🏚 tavern stop
Locked
VI. Ten-Mile Warrior
Walk 10 miles with Auston · 36,000 xp
Locked
VII. Dragon Rider
Lift Angel overhead one-handed. That's everything. 50,000 xp
Final Trial
⸻ ✦ ⸻
Your Goals Scroll